About Sophia

Sophia's journey started with the desire to give back to others in a meaningful, tangible way. With a deep interest in somatic bodywork as a conduit for healing, Sophia completed over 750 hours of massage therapy training at the Costa Rica School of Massage Therapy. In the coastal town of Sámara, Costa Rica, education centered not only on anatomy and technique, but also on slowing down, becoming present, and treating each person as an individual rather than a protocol.

No two bodies are the same, which is why no two sessions should be either.

After becoming licensed in massage therapy, Sophia continued studying craniosacral therapy under the Upledger Institute in Palm Beach Gardens, Florida. Along with foundational craniosacral therapy training, Sophia has had the privilege of serving Integrative Intentions as a support therapist during their five-day intensive program. Here, the depth of healing that can happen when people are given the space to truly settle into their bodies is evident.

Sophia now draws from a range of modalities to create an intuitive and targeted treatment for each person who enters her room. Incorporating breath work, dialoguing, and empathetic listening allows each session to land in a way that resonates for a heightened nervous system. With loving hands, an open hearted presence, and safe space, healing becomes possible: not contingent on mechanical manipulation, but on the body's innate ability to heal in deep rest.

Sophia's journey started with a dream, and continues here with you.

Thank you for being here. 🩷